| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
68 kj
1%
16 kcal
Fat
0.38g
1%
Saturated Fat
0.085g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.164g
Carbohydrates
1.71g
1%
Sugar
0.29g
0%
Fibre
1.4g
Protein
2.64g
5%
Salt
0.7g
12%
Cholesterol
0mg
Potassium
154mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.38g
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Carbs
1.71g
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Prot
2.64g
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| There are 16 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
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