Food database and calorie counter  

1 small spear (13 cm long or less)

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
per serve
% RI*
Energy
10 kj
0%
2 kcal
Fat
0.02g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
0.45g
0%
Sugar
0.14g
0%
Fibre
0.2g
Protein
0.26g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.02g
Carbs
0.45g
Prot
0.26g
There are 2 calories in 1 small spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 2
1 oz, raw (yield after cooking) 3
1 medium spear (13.5 cm - 18 cm long) 3
1 large spear (18.5 cm - 22 cm long) 4
1 extra large spear (22.5 cm - 25 cm long) 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Market Street Roasting Vegetables with Asparagus & Baby Potatoes
Colour Fit Tofu and Asparagus
Waitrose Easy to Cook Chicken Breasts with Asparagus & Prosciutto
Asda Kale
Marks & Spencer Extra Fine Asparagus
Heinz Cream of Asparagus Cup Soup with Croutons


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.