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1 medium spear (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
1 medium spear (13.5 cm - 18 cm long)
Energy
14 kj
0%
3 kcal
Fat
0.03g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.02g
Carbohydrates
0.61g
0%
Sugar
0.19g
0%
Fibre
0.3g
Protein
0.36g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
33mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.03g
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Carbs
0.61g
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Prot
0.36g
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| There are 3 calories in 1 medium spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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