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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
264 kj
3%
63 kcal
Fat
2.62g
4%
Saturated Fat
0.513g
3%
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.83g
Carbohydrates
8.93g
3%
Sugar
0.8g
1%
Fibre
4.4g
Protein
3.01g
6%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
2.62g
Carbs
8.93g
Prot
3.01g
There are 63 calories in 100 grams of Cooked Artichoke (from Frozen).
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 18
1 serving (86 g) 54
100 g 63
1 cup hearts 109

Related types of Artichokes:

Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Stuffed Artichokes
Jerusalem Artichokes
Cooked Artichoke (Canned)
Artichokes (Globe or French)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Asparagus (from Frozen)
  View More
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