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Nutrition Facts
Serving Size
1 serving (86 g)
per serve
% RI*
Energy
227 kj
3%
54 kcal
Fat
2.25g
3%
Saturated Fat
0.441g
2%
Monounsaturated Fat
0.878g
Polyunsaturated Fat
0.714g
Carbohydrates
7.68g
3%
Sugar
0.69g
1%
Fibre
3.8g
Protein
2.59g
5%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.25g
Carbs
7.68g
Prot
2.59g
There are 54 calories in 1 serving of Cooked Artichoke (Fat Added in Cooking).
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 18
1 serving (86 g) 54
100 g 63
1 cup hearts 109

Related types of Artichokes:

Jerusalem Artichokes
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (from Fresh, Fat Added in Cooking)
  View More
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