| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (7.5 cm dia)
Energy
651 kj
8%
156 kcal
Fat
0.97g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.382g
Carbohydrates
31.46g
12%
Sugar
3.41g
4%
Fibre
1.3g
Protein
5.59g
11%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
84mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
0.97g
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Carbs
31.46g
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Prot
5.59g
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| There are 156 calories in 1 3" Cinnamon Raisin Bagel. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
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