| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1178 kj
14%
282 kcal
Fat
15.97g
23%
Saturated Fat
3.85g
19%
Monounsaturated Fat
7.205g
Polyunsaturated Fat
3.623g
Carbohydrates
12.08g
5%
Sugar
4.22g
5%
Fibre
2.6g
Protein
22.77g
46%
Salt
2.24g
37%
Cholesterol
59mg
Potassium
510mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
15.97g
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Carbs
12.08g
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Prot
22.77g
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| There are 282 calories in 1 cup of Chow Mein or Chop Suey. |
| Calorie Breakdown: 51% fat, 17% carbs, 32% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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