| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (165 g)
Energy
884 kj
11%
211 kcal
Fat
11.98g
17%
Saturated Fat
2.888g
14%
Monounsaturated Fat
5.404g
Polyunsaturated Fat
2.718g
Carbohydrates
9.06g
3%
Sugar
3.17g
4%
Fibre
2g
Protein
17.08g
34%
Salt
1.68g
28%
Cholesterol
45mg
Potassium
383mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
11.98g
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Carbs
9.06g
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Prot
17.08g
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| There are 211 calories in 1 serving of Chow Mein or Chop Suey. |
| Calorie Breakdown: 51% fat, 17% carbs, 32% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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