| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (220 g)
Energy
1703 kj
20%
407 kcal
Fat
23.17g
33%
Saturated Fat
4.332g
22%
Monounsaturated Fat
8.144g
Polyunsaturated Fat
9.225g
Carbohydrates
30.89g
12%
Sugar
3.7g
4%
Fibre
3.5g
Protein
20.46g
41%
Salt
2.52g
42%
Cholesterol
68mg
Potassium
420mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
23.17g
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Carbs
30.89g
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Prot
20.46g
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| There are 407 calories in 1 serving of Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 50% fat, 30% carbs, 20% prot. |
Common serving sizes:
Related types of Noodles:
See also:
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