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Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1703 kj
20%
407 kcal
Fat
23.17g
33%
Saturated Fat
4.332g
22%
Monounsaturated Fat
8.144g
Polyunsaturated Fat
9.225g
Carbohydrates
30.89g
12%
Sugar
3.7g
4%
Fibre
3.5g
Protein
20.46g
41%
Salt
2.52g
42%
Cholesterol
68mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
23.17g
Carbs
30.89g
Prot
20.46g
There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles.
Calorie Breakdown: 50% fat, 30% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 185
1 cup 407
1 serving (220 g) 407

Related types of Noodles:

Whole Wheat Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Noodles
  View More Noodles Nutritional Info

See also:

Chop Ginger Puree
Chop Thai Stir Fry Paste
Chop Black Bean Stir Fry Paste
Chop Pad Thai Stir Fry Paste
Chicken or Turkey Chow Mein or Chop Suey with Noodles
  View More
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