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1 mini (4 cm dia) or doughnut hole

Chocolate Covered Doughnut (Raised or Yeast)

Nutrition Facts
Serving Size
1 mini (4 cm dia) or doughnut hole
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
4.53g
6%
Saturated Fat
1.361g
7%
Monounsaturated Fat
2.379g
Polyunsaturated Fat
0.55g
Carbohydrates
11.52g
4%
Sugar
7.85g
9%
Fibre
0.4g
Protein
1.26g
3%
Salt
0.15g
2%
Cholesterol
1mg
Potassium
30mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
4.53g
Carbs
11.52g
Prot
1.26g
There are 89 calories in 1 mini Chocolate Covered Doughnut (Raised or Yeast).
Calorie Breakdown: 44% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 89
1 doughnut (approx 7 cm dia) 275
1 serving (71 g) 275
100 g 387
1 large (approx 9.5 cm - 10 cm dia) 395

Related types of Donuts:

Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Sugared or Glazed Doughnuts
Jam Doughnut
  View More Donuts Nutritional Info

See also:

Chocolate Doughnut (Raised or Yeast)
Doughnut (Raised or Yeast)
Chocolate Doughnut with Icing (Raised or Yeast)
Chocolate Covered Doughnut (Cake Type)
Chocolate Doughnut (Cake Type)
  View More
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