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1 unit (yield from 450 g ready-to-cook chicken)

Chicken Meat (Roasted)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
per serve
% RI*
Energy
1161 kj
14%
277 kcal
Fat
10.82g
15%
Saturated Fat
2.978g
15%
Monounsaturated Fat
3.884g
Polyunsaturated Fat
2.467g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.24g
84%
Salt
0.32g
5%
Cholesterol
130mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
277
Fat
10.82g
Carbs
0g
Prot
42.24g
There are 277 calories in 1 unit of Chicken Meat (Roasted).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 17
100 g 190
1 cup chopped or diced 266
1 unit (yield from 450 g ready-to-cook chicken) 277

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Leg Meat (Roasted, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Wing Meat (Roasted, Cooked)
Chicken Dark Meat (Roasted, Cooked)
  View More
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