| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
569 kj
7%
136 kcal
Fat
3.68g
5%
Saturated Fat
1.898g
9%
Monounsaturated Fat
1.114g
Polyunsaturated Fat
0.355g
Carbohydrates
12.62g
5%
Sugar
0.42g
0%
Fibre
0.3g
Protein
12.13g
24%
Salt
1.1g
18%
Cholesterol
33mg
Potassium
113mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
3.68g
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Carbs
12.62g
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Prot
12.13g
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| There are 136 calories in 100 grams of Chicken in Cheese Sauce with Spanish Rice. |
| Calorie Breakdown: 25% fat, 38% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
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