| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
885 kj
11%
211 kcal
Fat
3.64g
5%
Saturated Fat
0.515g
3%
Monounsaturated Fat
1.166g
Polyunsaturated Fat
1.703g
Carbohydrates
40.68g
16%
Sugar
7.19g
8%
Fibre
2.7g
Protein
4.67g
9%
Salt
1.75g
29%
Cholesterol
0mg
Potassium
469mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
3.64g
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Carbs
40.68g
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Prot
4.67g
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| There are 211 calories in 1 cup of Spanish Rice. |
| Calorie Breakdown: 15% fat, 76% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
See also:
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