Chicken in Cheese Sauce with Spanish Rice Calories and Nutritional Information

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Chicken in Cheese Sauce with Spanish Rice

per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g
Other sizes: 1 serving - 386kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Spanish Rice

per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Prot: 4.67g
Other sizes: 1 serving - 158kcal , 100 g - 87kcal , more... Nutrition Facts - Similar

Cheese Sauce

per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g , more... Nutrition Facts - Similar

Spanish Mackerel

per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Prot: 36.07g
Other sizes: 1 lb - 631kcal , 100 g - 139kcal , more... Nutrition Facts - Similar

Spanish Peanuts

per 100 g - Calories: 570kcal | Fat: 49.6g | Carbs: 15.82g | Prot: 26.15g , more... Nutrition Facts - Similar

Cheese Sauce (From Recipe)

per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g
Other sizes: 1 cup - 479kcal , 100 g - 197kcal , more... Nutrition Facts - Similar

Dry Cheese Sauce Mix

per 100 g - Calories: 438kcal | Fat: 18.33g | Carbs: 60.52g | Prot: 7.68g , more... Nutrition Facts - Similar

Spanish Mackerel (Drained Solids, Canned)

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Cheese Sauce (Dry, Dehydrated)

per 1 packet - Calories: 157kcal | Fat: 8.90g | Carbs: 11.78g | Prot: 7.94g , more... Nutrition Facts - Similar

Chunky Chicken Rice Soup (Canned)

per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Prot: 12.26g
Other sizes: 1 can - 286kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

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