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4 breasts, bone and skin removed

Chicken Breast Meat

Nutrition Facts
Serving Size
4 breasts, bone and skin removed
per serve
% RI*
Energy
4345 kj
52%
1038 kcal
Fat
11.71g
17%
Saturated Fat
3.115g
16%
Trans Fat
0.236g
Monounsaturated Fat
2.832g
Polyunsaturated Fat
2.643g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
217.97g
436%
Salt
1.54g
26%
Cholesterol
548mg
Potassium
2407mg
120%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1038 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat Chicken Breast Meat

Nutritional Summary:

Cals
1038
Fat
11.71g
Carbs
0g
Prot
217.97g
There are 1038 calories in 4 breasts, bone and skin removed of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat (Fried, Cooked)
Chicken Meat
Stewed Chicken Breast
Fried Chicken Breast No Coating (Skin Eaten)
  View More
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