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2 breasts, bone and skin removed

Chicken Breast Meat

Nutrition Facts
Serving Size
2 breasts, bone and skin removed
per serve
% RI*
Energy
2172 kj
26%
519 kcal
Fat
5.85g
8%
Saturated Fat
1.558g
8%
Trans Fat
0.118g
Monounsaturated Fat
1.416g
Polyunsaturated Fat
1.322g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
108.98g
218%
Salt
0.77g
13%
Cholesterol
274mg
Potassium
1204mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(519 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat Chicken Breast Meat

Nutritional Summary:

Cals
519
Fat
5.85g
Carbs
0g
Prot
108.98g
There are 519 calories in 2 breasts, bone and skin removed of Chicken Breast Meat.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat (Fried, Cooked)
Chicken Meat
Stewed Chicken Breast
Fried Chicken Breast No Coating (Skin Eaten)
  View More
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