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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
9.25g
13%
Saturated Fat
2.66g
13%
Trans Fat
0.115g
Monounsaturated Fat
3.82g
Polyunsaturated Fat
1.96g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.85g
42%
Salt
0.16g
3%
Cholesterol
64mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
9.25g
Carbs
0g
Prot
20.85g
There are 172 calories in 100 grams of Chicken Breast Meat and Skin.
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1/2 breast, bone removed (yield from 450 g ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin
Chicken Breast Meat
Breast Quail Meat
  View More
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