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Chicken Breast Meat and Skin (Floured, Fried, Cooked)

Nutrition Facts
Serving Size
1/2 breast, bone removed
per serve
% RI*
Energy
910 kj
11%
218 kcal
Fat
8.69g
12%
Saturated Fat
2.401g
12%
Monounsaturated Fat
3.43g
Polyunsaturated Fat
1.921g
Carbohydrates
1.61g
1%
Sugar
-
Fibre
0.1g
Protein
31.2g
62%
Salt
0.18g
3%
Cholesterol
87mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Meat and Skin (Floured, Fried, Cooked) Chicken Breast Meat and Skin (Floured, Fried, Cooked)

Nutritional Summary:

Cals
218
Fat
8.69g
Carbs
1.61g
Prot
31.2g
There are 218 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Floured, Fried, Cooked).
Calorie Breakdown: 37% fat, 3% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1/2 breast, bone removed 218
100 g 222

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Thigh Meat and Skin (Floured, Fried, Cooked)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Wing Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Light Meat and Skin (Floured, Fried, Cooked)
  View More
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