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1 thick slice (approx 5 cm x 4 cm x 1 cm)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 5 cm x 4 cm x 1 cm)
per serve
% RI*
Energy
144 kj
2%
34 kcal
Fat
0.74g
1%
Saturated Fat
0.21g
1%
Monounsaturated Fat
0.258g
Polyunsaturated Fat
0.16g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.46g
13%
Sodium
83mg
Cholesterol
18mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
0.74g
Carbs
0g
Prot
6.46g
There are 34 calories in 1 thick slice of Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 26
1 oz, boneless, raw, without skin (yield after cooking) 30
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone, cooked (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 38
1 oz, boneless, cooked (yield after skin removed) 43
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1 serving (86 g) 141
1/2 medium (yield after cooking, bone and skin removed) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Chicken Breast Meat
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat (Roasted, Cooked)
Grilled Chicken (Skin Not Eaten)
  View More
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