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Fried Chicken Breast No Coating (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
4.68g
7%
Saturated Fat
1.056g
5%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
1.296g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.34g
67%
Sodium
411mg
Cholesterol
84mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
4.68g
Carbs
0g
Prot
33.34g
There are 184 calories in 100 grams of Fried Chicken Breast No Coating (Skin Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 26
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 28
1 oz, boneless (yield after cooking, skin removed) 29
1 oz, boneless, raw, without skin (yield after cooking) 33
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, with bone (yield after bone and skin removed) 39
1 oz, with bone, cooked, without skin (yield after bone removed) 42
1 oz, boneless (yield after skin removed) 48
1 oz, boneless, skinless 52
1/2 small (yield after cooking, bone and skin removed) 138
1 serving (86 g) 158
1/2 medium (yield after cooking, bone and skin removed) 158
1/2 large (yield after cooking, bone and skin removed) 180
100 g 184
1 cup diced 248

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Fried Chicken Breast No Coating
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Chicken Breast Meat (Fried, Cooked)
  View More
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