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1 oz, boneless, cooked, skinless

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked, skinless
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
0.99g
1%
Saturated Fat
0.28g
1%
Monounsaturated Fat
0.344g
Polyunsaturated Fat
0.214g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.61g
17%
Salt
0.28g
5%
Cholesterol
24mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten)
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Nutritional Summary:

Cals
46
Fat
0.99g
Carbs
0g
Prot
8.61g
There are 46 calories in 1 ounce, boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Roasted, Cooked)
Fried Chicken Breast No Coating (Skin Not Eaten)
Stewed Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick (Skin Eaten)
  View More
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