Food database and calorie counter  

1/2 large (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
672 kj
8%
161 kcal
Fat
3.47g
5%
Saturated Fat
0.982g
5%
Monounsaturated Fat
1.205g
Polyunsaturated Fat
0.748g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.14g
60%
Salt
0.97g
16%
Cholesterol
82mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten)
View Photos

Nutritional Summary:

Cals
161
Fat
3.47g
Carbs
0g
Prot
30.14g
There are 161 calories in a 1/2 large Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Roasted, Cooked)
Fried Chicken Breast No Coating (Skin Not Eaten)
Stewed Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick (Skin Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pepe's Half Chicken
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas
The Gym Kitchen Chicken Tikka Wrap
Tesco Fire Pit Chipotle BBQ Chicken Thigh Fillets
YO! Sushi Chicken and Sweet Pepper Poke
Iceland Salt & Chilli Chicken Skewers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.