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1/2 large (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
672 kj
8%
161 kcal
Fat
3.47g
5%
Saturated Fat
0.982g
5%
Monounsaturated Fat
1.205g
Polyunsaturated Fat
0.748g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.14g
60%
Salt
0.97g
16%
Cholesterol
82mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten)
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Nutritional Summary:

Cals
161
Fat
3.47g
Carbs
0g
Prot
30.14g
There are 161 calories in a 1/2 large Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Roasted, Cooked)
Fried Chicken Breast No Coating (Skin Not Eaten)
Stewed Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick (Skin Eaten)
  View More
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