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1 cup cooked, diced

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
4.78g
7%
Saturated Fat
1.352g
7%
Monounsaturated Fat
1.66g
Polyunsaturated Fat
1.031g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.53g
83%
Salt
1.34g
22%
Cholesterol
113mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten)
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Nutritional Summary:

Cals
221
Fat
4.78g
Carbs
0g
Prot
41.53g
There are 221 calories in 1 cup of cooked, diced Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat (Roasted, Cooked)
Fried Chicken Breast No Coating (Skin Not Eaten)
Stewed Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick (Skin Eaten)
  View More
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