| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1227 kj
15%
293 kcal
Fat
9.97g
14%
Saturated Fat
5.302g
27%
Monounsaturated Fat
2.635g
Polyunsaturated Fat
1.242g
Carbohydrates
38.72g
15%
Sugar
3.39g
4%
Fibre
1.8g
Protein
11.42g
23%
Salt
1.64g
27%
Cholesterol
24mg
Potassium
98mg
5%
Last updated: 12 May 20 05:00 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
9.97g
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Carbs
38.72g
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Prot
11.42g
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| There are 293 calories in 100 grams of Cheese on Toast. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
Common serving sizes:
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