| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
491 kj
6%
117 kcal
Fat
3.99g
6%
Saturated Fat
2.121g
11%
Monounsaturated Fat
1.054g
Polyunsaturated Fat
0.497g
Carbohydrates
15.49g
6%
Sugar
1.36g
2%
Fibre
0.7g
Protein
4.57g
9%
Salt
0.66g
11%
Cholesterol
10mg
Potassium
39mg
2%
Last updated: 12 May 20 05:00 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
3.99g
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Carbs
15.49g
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Prot
4.57g
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| There are 117 calories in 1 Cheese on Toast. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
Common serving sizes:
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