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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
955 kj
11%
228 kcal
Fat
9.24g
13%
Saturated Fat
5.731g
29%
Monounsaturated Fat
2.748g
Polyunsaturated Fat
0.293g
Carbohydrates
2.52g
1%
Sugar
0.69g
1%
Fibre
0g
Protein
32.14g
64%
Salt
2.02g
34%
Cholesterol
28mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
9.24g
Carbs
2.52g
Prot
32.14g
There are 228 calories in 1 cup of diced Cheddar or Colby Cheese (Lowfat).
Calorie Breakdown: 37% fat, 5% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Nonfat or Fat Free Cheddar Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
  View More Colby Cheese Nutritional Info
Other related foods
Cheese

See also:

Lowfat Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Imitation Cheddar Cheese
Cheddar Cheese (Reduced Fat)
  View More
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