| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
343 kj
4%
82 kcal
Fat
0.18g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.078g
Carbohydrates
21.5g
8%
Sugar
4.04g
4%
Protein
1.84g
4%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
582mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
0.18g
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Carbs
21.5g
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Prot
1.84g
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| There are 82 calories in 1 cup of cubed Butternut Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
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