| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2440 kj
29%
583 kcal
Fat
5.78g
8%
Saturated Fat
1.26g
6%
Monounsaturated Fat
1.768g
Polyunsaturated Fat
1.766g
Carbohydrates
121.55g
47%
Sugar
-
Fibre
17g
Protein
22.52g
45%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
782mg
39%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
583
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Fat
5.78g
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Carbs
121.55g
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Prot
22.52g
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| There are 583 calories in 1 cup of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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