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1 serving (36 g)

Bran Roll

Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
407 kj
5%
97 kcal
Fat
2.02g
3%
Saturated Fat
0.355g
2%
Monounsaturated Fat
0.708g
Polyunsaturated Fat
0.747g
Carbohydrates
17.35g
7%
Sugar
1.81g
2%
Fibre
1.4g
Protein
3.35g
7%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
2.02g
Carbs
17.35g
Prot
3.35g
There are 97 calories in 1 serving of Bran Roll.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 medium (6.5 cm dia) 97
1 serving (36 g) 97
100 g 270

Related types of Rolls:

Hard Roll
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Oat Bran Roll
Oat Bran Dinner Rolls
Bran Flakes
Oat Bran
Rice Bran Bread
  View More
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