| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
316 kj
4%
76 kcal
Fat
1.57g
2%
Saturated Fat
0.276g
1%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.581g
Carbohydrates
13.5g
5%
Sugar
1.41g
2%
Fibre
1.1g
Protein
2.6g
5%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
53mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
76
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Fat
1.57g
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Carbs
13.5g
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Prot
2.6g
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| There are 76 calories in 1 pan, dinner, or small Bran Roll. |
| Calorie Breakdown: 18% fat, 69% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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