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1 cup

Bottle Gourd

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.11g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.048g
Carbohydrates
7.81g
3%
Sugar
-
Protein
1.58g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Sep 20 07:08 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.11g
Carbs
7.81g
Prot
1.58g
There are 33 calories in 1 cup Bottle Gourd.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 8
100 g 15
1 cup 33

Related types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Bottle Gourd. Did you mean:
Gourd White-Flowered (Calabash)
Pointed Gourd
Ridge Gourd Curry
Snake Gourd
Ridge Gourd
  View More
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