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100 g

Blueberries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
0.33g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.146g
Carbohydrates
14.49g
6%
Sugar
9.96g
11%
Fibre
2.4g
Protein
0.74g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
57
Fat
0.33g
Carbs
14.49g
Prot
0.74g
There are 57 calories in 100 grams of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
  View More Blueberries Nutritional Info

Related types of Berries:

Strawberries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Blueberries
Sainsbury's Blueberries
Lidl Frozen Blueberries
By Sainsbury's Blueberries
By Sainsbury's Frozen Blueberries
  View More
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