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1 cup

Blueberries

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
346 kj
4%
83 kcal
Fat
0.48g
1%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.212g
Carbohydrates
21.01g
8%
Sugar
14.44g
16%
Fibre
3.5g
Protein
1.07g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
112mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
83
Fat
0.48g
Carbs
21.01g
Prot
1.07g
There are 83 calories in 1 cup of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Blackberries
Berries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Tesco Blueberries
Sainsbury's Blueberries
By Sainsbury's Blueberries
Asda Blueberries
Unsweetened Frozen Blueberries
  View More
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