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Nutrition Facts
Serving Size
1 cup of thawed
per serve
% RI*
Energy
779 kj
9%
186 kcal
Fat
0.3g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.131g
Carbohydrates
50.48g
19%
Sugar
45.36g
50%
Fibre
5.1g
Protein
0.92g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
0.3g
Carbs
50.48g
Prot
0.92g
There are 186 calories in 1 cup of thawed Blueberries (Sweetened, Frozen).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 81
1 cup thawed 186
1 package (285 g) 230

Related types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Blackberries
Raspberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Sweetened, Frozen). Did you mean:
Sweetened Frozen Blueberries
Sliced Strawberries (Sweetened, Frozen)
Frozen Blueberries
Sweet Cherries (Sweetened, Frozen)
Strawberries (Sweetened, Frozen)
  View More
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