| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pitted, chopped
Energy
1774 kj
21%
424 kcal
Fat
0.58g
1%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.054g
Carbohydrates
112.58g
43%
Sugar
96.98g
108%
Fibre
11.8g
Protein
4.16g
8%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1373mg
69%
Last updated: 12 Jun 23 09:50 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
424
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Fat
0.58g
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Carbs
112.58g
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Prot
4.16g
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| There are 424 calories in 1 cup of pitted, chopped Black Dates. |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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