| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
333 kj
4%
80 kcal
Fat
0.11g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.01g
Carbohydrates
21.11g
8%
Sugar
18.18g
20%
Fibre
2.2g
Protein
0.78g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
257mg
13%
Last updated: 12 Jun 23 09:50 PM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0.11g
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Carbs
21.11g
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Prot
0.78g
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| There are 80 calories in 1 serving of Black Dates. |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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