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Asda

Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
4.0g
Protein
3.30g
7%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Feb 24 10:15 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
0.5g
Carbs
68g
Prot
3.3g
There are 295 calories in 100 g of Asda Dates.
Calorie Breakdown: 2% fat, 94% carbs, 5% prot.

More products from Asda:

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Other types of Dates:

Medjool Dates
Deglet Noor Dates
Date
  View More Dates Nutritional Info
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