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1 smoothie (590 ml)

Berry Smoothie

Nutrition Facts
Serving Size
1 smoothie (590 ml)
per serve
% RI*
Energy
2109 kj
25%
504 kcal
Fat
9.46g
14%
Saturated Fat
5.298g
26%
Monounsaturated Fat
2.397g
Polyunsaturated Fat
0.803g
Carbohydrates
100.29g
39%
Sugar
79.05g
88%
Fibre
12.7g
Protein
10.43g
21%
Salt
0.37g
6%
Cholesterol
27mg
Potassium
922mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 09:26 PM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
9.46g
Carbs
100.29g
Prot
10.43g
There are 504 calories in 1 Berry Smoothie.
Calorie Breakdown: 16% fat, 76% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 ml 85
100 g 100
1 cup 201
1 serving (405 g) 403
1 smoothie (590 ml) 504

Related types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

Related types of Beverages:

Lemonade
Orange Juice
Milk
Cola Soda (with Caffeine)
Coffee
Water
  View More Beverages Nutritional Info

See also:

You searched for Berry Smoothie. Did you mean:
Marks & Spencer Super Berry Smoothie (250ml)
Marks & Spencer Super Berry Smoothie
Tesco Berry Smoothie Mix
Strawberry Smoothie
Boysenberries (Heavy Syrup, Canned)
  View More
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