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Berry Smoothie

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
842 kj
10%
201 kcal
Fat
3.77g
5%
Saturated Fat
2.115g
11%
Monounsaturated Fat
0.957g
Polyunsaturated Fat
0.32g
Carbohydrates
40.04g
15%
Sugar
31.56g
35%
Fibre
5.1g
Protein
4.16g
8%
Salt
0.15g
2%
Cholesterol
11mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 09:26 PM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
201
Fat
3.77g
Carbs
40.04g
Prot
4.16g
There are 201 calories in 1 cup of Berry Smoothie.
Calorie Breakdown: 16% fat, 76% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 25
100 ml 85
100 g 100
1 cup 201
1 serving (405 g) 403
1 smoothie (590 ml) 504

Related types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Water
Lemonade
Milk
Coffee
Orange Juice
  View More Beverages Nutritional Info

See also:

You searched for Berry Smoothie. Did you mean:
Marks & Spencer Super Berry Smoothie (250ml)
LighterLife Mixed Berry Smoothie
Tesco Berry Smoothie Mix
Blueberry Smoothie
Raspberries
  View More
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