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Fruit Smoothie Drink

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
676 kj
8%
162 kcal
Fat
1.76g
3%
Saturated Fat
0.988g
5%
Monounsaturated Fat
0.434g
Polyunsaturated Fat
0.133g
Carbohydrates
36.68g
14%
Sugar
30.08g
33%
Fibre
2.6g
Protein
2.14g
4%
Salt
0.07g
1%
Cholesterol
4mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
1.76g
Carbs
36.68g
Prot
2.14g
There are 162 calories in 1 cup of Fruit Smoothie Drink.
Calorie Breakdown: 9% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 80
1 cup 162
1 serving (405 g) 324
1 smoothie (590 ml) 405

Related types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
  View More Smoothies Nutritional Info

Related types of Beverages:

Coffee
Orange Juice
Lemonade
Cola Soda (with Caffeine)
Water
Milk
  View More Beverages Nutritional Info

See also:

Fruit Drink
Fruit Flavoured Sports Drink
Fruit Flavoured Sports Drink (Low Calorie)
Fruit Juice Drink
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  View More
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