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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
0.41g
1%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.059g
Polyunsaturated Fat
0.113g
Carbohydrates
32.39g
12%
Sugar
29.62g
33%
Fibre
5.4g
Protein
3.31g
7%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
721mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
0.41g
Carbs
32.39g
Prot
3.31g
There are 136 calories in 1 pound of Beetroot (Solids and Liquids, Canned).
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 30
1 cup 74
1 lb 136

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Beetroot (No Salt Added, Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More
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