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Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (300 g)
per serve
% RI*
Energy
1621 kj
19%
387 kcal
Fat
17.7g
25%
Saturated Fat
7.641g
38%
Monounsaturated Fat
7.25g
Polyunsaturated Fat
1.079g
Carbohydrates
29.59g
11%
Sugar
4.29g
5%
Fibre
4.8g
Protein
27.8g
56%
Salt
1.43g
24%
Cholesterol
77mg
Potassium
724mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
387
Fat
17.7g
Carbs
29.59g
Prot
27.8g
There are 387 calories in 1 Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal).
Calorie Breakdown: 41% fat, 30% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 meal (300 g) 387
1 serving (298 g) 387

Related types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
  View More Ribs Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Barbecue Sauce (Bottled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
White Rice (Short-Grain, Cooked)
Chimichanga with Beef and Cheese
White Rice (Short-Grain)
  View More
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