| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2619 kj
31%
626 kcal
Fat
22.18g
32%
Saturated Fat
7.575g
38%
Monounsaturated Fat
9.39g
Polyunsaturated Fat
0.953g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.93g
200%
Salt
0.65g
11%
Cholesterol
263mg
Potassium
1701mg
85%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
626
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Fat
22.18g
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Carbs
0g
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Prot
99.93g
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| There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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