| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2733 kj
33%
653 kcal
Fat
27.94g
40%
Saturated Fat
10.524g
53%
Monounsaturated Fat
11.839g
Polyunsaturated Fat
1.089g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.26g
189%
Salt
0.72g
12%
Cholesterol
268mg
Potassium
1615mg
81%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
27.94g
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Carbs
0g
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Prot
94.26g
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| There are 653 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Beef:
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