| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2429 kj
29%
581 kcal
Fat
19.55g
28%
Saturated Fat
6.695g
33%
Monounsaturated Fat
8.237g
Polyunsaturated Fat
0.839g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.65g
201%
Salt
0.67g
11%
Cholesterol
263mg
Potassium
1588mg
79%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
581
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Fat
19.55g
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Carbs
0g
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Prot
100.65g
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| There are 581 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 30% fat, 0% carbs, 70% prot. |
Common serving sizes:
Related types of Beef:
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