| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (222 g)
Energy
1189 kj
14%
284 kcal
Fat
10.23g
15%
Saturated Fat
4.105g
21%
Monounsaturated Fat
4.449g
Polyunsaturated Fat
0.368g
Carbohydrates
29.17g
11%
Sugar
0.22g
0%
Fibre
0.7g
Protein
17.4g
35%
Salt
2.52g
42%
Cholesterol
44mg
Potassium
240mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
10.23g
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Carbs
29.17g
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Prot
17.4g
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| There are 284 calories in 1 serving of Beef and Rice with Gravy (Mixture). |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Beef:
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