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Batter-Dipped and Fried Broccoli

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
526 kj
6%
126 kcal
Fat
8.81g
13%
Saturated Fat
1.255g
6%
Monounsaturated Fat
2.888g
Polyunsaturated Fat
4.044g
Carbohydrates
9.8g
4%
Sugar
1.62g
2%
Fibre
1.9g
Protein
3.26g
7%
Salt
0.34g
6%
Cholesterol
15mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (60%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
8.81g
Carbs
9.8g
Prot
3.26g
There are 126 calories in 1 cup of Batter-Dipped and Fried Broccoli.
Calorie Breakdown: 60% fat, 30% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 floweret 19
1 serving (43 g) 64
1 cup 126
100 g 148

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

See also:

Fried Batter Dipped Banana
Fried Batter Dipped Eggplant
Fried Batter Dipped Cauliflower
Fried Batter Dipped Mushrooms
Fried Batter-Dipped Okra
  View More
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