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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
514 kj
6%
123 kcal
Fat
4.05g
6%
Saturated Fat
0.951g
5%
Trans Fat
0g
Monounsaturated Fat
2.333g
Polyunsaturated Fat
0.427g
Carbohydrates
12.12g
5%
Sugar
7.9g
9%
Fibre
1.8g
Protein
9.81g
20%
Salt
0.94g
16%
Cholesterol
27mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Jun 21 07:56 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (29%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
4.05g
Carbs
12.12g
Prot
9.81g
There are 123 calories in 100 grams of Adobong Sitaw.
Calorie Breakdown: 29% fat, 39% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 68
100 g 123
1/2 cup 154

Related types of Beans:

Green Snap Beans
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Adobong Sitaw. Did you mean:
Sitaw
Adobong Kangkong
Adobong Pusit
Adobong Mani
  View More
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